This weekend took away any element of routine that my sleep patterns had shown over the last week. However, I've managed to wake up this morning feeling relatively fresh.
Friday night was a late night. I went to bed at 2am and expected to get up around 9am. I was shocked that when I woke up the time was actually 11:40am! I must have been more tired than I thought.
Saturday night was even later - finally got to bed at 3:40am! I did manage to get up around 9:30am, though, and got plenty done in the day (including playing football for an hour).
The exercise must have helped me go to sleep: I think I was asleep by 10:40pm - half an hour after going to bed. It was a fairly restless night but I feel fine this morning.
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